Episode #35 - Dopamine Part 4 - Dopamine Reset Protocol

Do you ever feel like your dopamine system is broken?  Do activities and pleasures that used to bring you joy feel less satisfying?  It may be time for a dopamine reset.  A dopamine reset is designed to regain control over cheap forms of dopamine through compulsive behavior. By doing this, you can experience a deeper happiness and satisfaction.  The main goal is to learn to see healthy dopamine highs and avoid unhealthy stimuli that cause dopamine crashes.  Learning to pursue healthy dopamine highs through well-timed deprivation can increase your reward sensitivity and happiness.  Listen to learn how!*NOTE - The episodes in this series are designed to be shared with others so we have removed the lengthy introduction.  Feel free to send to your husband, a friend, or a struggling teen you may know!