EPISODE · Sep 30, 2020 · 1H 9M
Episode 4 - Assessing Weaknesses Part 1
from Speed Strength Show · host SpeedStrengthShow
This episode Braden and Tommy talk weakness assessment. They discuss the context for quality movement, what is a weakness versus individual movement characteristic, the non-negotiables for sprinting and the three main powerlifts, and different types of limitations. They also touch on some common compensation patterns. As always, this is sandwiched between random banter and this weeks music selection.
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Episode 4 - Assessing Weaknesses Part 1
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