Episode 4: Myths and Misconceptions

We aren't the type of coaches to poke our nose out from a research journal or book only to tell ...

An episode of the Upstate Empire Fitness Radio podcast, hosted by Upstate empire fitness, titled "Episode 4: Myths and Misconceptions" was published on May 9, 2018 and runs 55 minutes.

May 9, 2018 ·55m · Upstate Empire Fitness Radio

0:00 / 0:00

Summary

We aren't the type of coaches to poke our nose out from a research journal or book only to tell people they're doing it wrong. We understand there are many ways to improve body composition, but we do believe that in order to stop people from perpetually dieting they MUST develop a good understanding for the process and be able to realistically follow it for life.

Episode Description

We aren't the type of coaches to poke our nose out from a research journal or book only to tell people they're doing it wrong. We understand there are many ways to improve body composition, but we do believe that in order to stop people from perpetually dieting they MUST develop a good understanding for the process and be able to realistically follow it for life.

Share this episode

Similar Episodes

Ep 127- Understanding Dirty Dancing

Apr 10, 2026 ·60m

Ep 126- Understanding Utica Tomato Pie

Apr 3, 2026 ·49m

Ep 125- Understanding the Negro League Baseball Teams of Upstate New York

Mar 27, 2026 ·48m

Ep 124- Understanding Phelps Mansion

Mar 20, 2026 ·62m

Ep 123- Understanding Elmira

Mar 13, 2026 ·54m

Ep 122- Understanding the Syracuse Nationals

Mar 6, 2026 ·59m

Similar Podcasts

Upstate Unconventional Niko&Rosie Niko and Rosie talk about unconventional topics with a concentration in the paranormal and absurdity of everyday life. Explicit Upstate True Crime (and other crime stories) Upstate True Crime We are two cousins (Natasha & Brit) that love to research and tell crime stories from our neck of the woods. Most of our stories will be from New York, but we will always include supernatural, aliens, and just other terrifying cases. Explicit Understanding Upstate Jim Search and Rob Adler Understanding Upstate is a podcast dedicated to exploring what makes Upstate New York such a unique and special place. Each week hosts Jim Search and Rob Adler dive into a new Upstate topic from local monuments like the world's largest Prozac pill, to famous Upstate New Yorkers like Rod Serling, and delicacies only found Upstate like Garbage Plates, Spiedies, and Michigan Red Hots, to better understand what's up... Upstate. Explicit Page not found – Beat*Shot Radio Takeover Podcast: BeatShot | Talk | Hip-Hop Radio Beat*Shot Radio: Beat Shot | Talk | Hip-Hop Radio Some rap nerds from Upstate New York talk about life, art, politics, and everything in between, while drinking liquor and spinning hip-hop. Explicit

URL copied to clipboard!