Episode 4: The Science Behind the Sadness (with Jyotsna Venkatraman and Ealisha Sonawane)

Feeling like your brain's on vacation... but not in a good way? Science can actually explain why! In this episode, we dive deep into the science of depression with brainiac guests: neuropsychologist Ealisha Sonawane and clinical psychologist Jyotsna Venkatraman.We'll crack the code on:* Why you feel stuck in a funk (it's not just your imagination!)* Early warning signs to catch depression before it takes over* How therapy and meds can actually work (and explore some alternative options too!)* Busting the stigma around depression in India (because it's time to ditch those myths!)Plus, we'll end on a high note! We'll chat about the awesome progress in understanding and treating depression in India, and share some tips for those struggling or supporting someone who is. Feeling curious? Tune in and get the lowdown on depression!If something in this episode resonated with you, there are a number of options accessible in India for anyone looking for mental health support. You can find free and confidential support at: * The iCALL hotline at 9152987821. More information is also available at their website https://icallhelpline.org/* Vandrevala Foundation has a 24/7 mental health helpline 9999666555. More information is also available on their website. * www.yourdost.com is a platform that offers online therapy and emotional assistance. You can find more local resources online. If we have missed out on something in this list that you would like us to add, please email us!