episode 42: the one about health at every size ft. Emma D'Arpino

In this week's episode Hannah and Ali talk all things Health at Every Size with the incredible Emma D'Arpino. Emma is the ultimate bad ass: she is a queer, non-diet, fat-positive dietitian, a teaching assistant at Harvard Extension School, a Certified Intuitive Eating Counselor and the PERFECT person to answer all your questions about Health at Every Size. Does health at every size mean healthy at every size? Why does BMI get used in health care if it isn't actually accurate or reliable? Is "Thin on the Outside Fat Inside" (TOFI) a real thing? Can you believe in fat positivity and still want to be thin? If you have listened to any episodes of the Let Us Eat Cake Podcast in the last year you have heard Hannah and Ali talk about Health at Every Size many times, but maybe you aren't exactly clear on what it means or how it can even be possible with the messaging diet culture shoves in our faces. Well this is the episode for you! Pull up a seat because school is in session and as usual Hannah, Ali and Emma are here to bring all the science backed facts.  Make sure to head over to the @eatcakepod Instagram account Monday-Friday at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Emma D'Arpino: Instagram @emmadarpino and @peace.love.food.nutrition https://www.emmadarpino.com/ https://peacelovefoodnutrition.com/ If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify).  You can find Hannah & Ali on Instagram @eatcakepod, on Facebook @Let Us Eat Cake Podcast, listen to episodes on https://eatcakepod.home.blog and email your questions to [email protected] The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.