Episode #43: Prayer And Fasting

Ready to trade noise for clarity and cravings for communion? We walk through a simple, scriptural path to start the year with prayer and fasting that actually changes things—inside and out. Drawing from Matthew 6 and Isaiah 58, we unpack what fasting is, what it is not, and why the heart behind it matters more than any public display. You’ll hear the stark contrast between performative piety and the fast God chooses: one that loosens bonds of wickedness, lifts heavy burdens, and breaks every yoke.

We get practical with a 21‑day sunrise‑to‑evening approach—no food from 6 a.m. to 6 p.m., liquids allowed—paired with focused times in Scripture and intercession. Morning goes to the Word and personal surrender. Midday becomes an hour to pray for healing, freedom, and the people you love. Evening is a gentle break of the fast and a moment to reflect on what God is doing in your heart. Along the way, we point your attention outward, because true fasting also moves us to feed the hungry, shelter the vulnerable, and walk in mercy.

If you’re believing for healing, family salvation, or a fresh start with God, this conversation offers biblical confidence and a simple plan to begin today. Subscribe, share this with someone who needs to hear this message, and leave a review to tell us how this episode helped you.