Episode 464: How To Kickstart A Better Lifestyle Right Now with Britt Frank

Britt Frank, LSCSW, SEP is a keynote speaker, human behaviour expert, and author of The Science of Stuck (Penguin Random House), named by New York Magazine, Esquire magazine, The Next Big Idea Club, and the Society for Human Resource Management as a must-read. She received her BA from Duke University and her MSW from The University of Kansas, where she later became an award-winning adjunct instructor.This episode is a kickstart to 7 years of podcasting. So much thanks once again to the supporters and the audience who made this happen.This Episode Is Sponsored By: Join thousands of other successful gym owners and start a free trial today by visiting gymdesk.com or clicking the link in our show notes.Here: https://gymdesk.com/a/D0bQW:50 What made Britt Frank want to become an author?2:00 Why is work-life balance a myth? And How do we find true inner balance with that phrase?10:00 How did Britt switch from being in domestic violence relationships and drug abuse to creating change for herself?15:40 Would you say anxiety is emotion? If not what would call Anxiety and how does it attack the body?18:55 How to look at your circle of friends, if they are not elevating you or the right accountability partners.20:45 3 examples you can do to create change now right in your life.24:28 If you are struggling with addictions, here are some ways to help if you do not have an accountability partner.→ CONNECT WITH BRITT FRANK ← INSTAGRAM: https://www.instagram.com/brittfrank/WEBSITE: https://www.scienceofstuck.comBUY THE BOOK: https://www.amazon.com/gp/aw/d/0593419448/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1660874052&sr=8-1 🛎️Subscribe 🛎️ https://www.youtube.com/c/officiallyrory→ CONTACT ME ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/officially.rory/ YOUTUBE: https://www.youtube.com/@officiallyroryTWITTER: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryFIGHT TO END FUNDRAISER: https://bit.ly/47LUYyb