Episode 50: Exercising While On Your Period

Megan, Marisa and Lauren join us to talk about the physical challenges that women face during all phases of their cycle. They briefly touch on some of the physical and emotional tolls it can take, why having a severe period shouldn't be inevitable, and why coaches should educate themselves on this topic so they can recognize what's going on with their female clients and modify training accordingly. Also, when you're on birth control, you're more than likely not having a real period.