Episode 52: Creating a Fitness + Nutrition Filtering System

How do you know if the way you're eating and training is right? With SO many different opinions about what (and when) you should eat and how you should train, it might seem impossible to answer this question! If you're going to reach your goals, you have to be in this for the long run - and that means having the ability to shut out the noise. You need a "filtering system": a method for determining if what you're doing is working. In episode 52, I'm sharing the 3-step system we use with our clients in Fat Loss Lifestyle School to help them stay focused and shut down self-doubt and overwhelm.