Episode 59 - Alex Leigh

from After Hours with Jimmy Thistle · host Jimmy Thistle

Send us Fan MailAlex Leigh is a former international model turned sleep coach, mum of two, and midlife transformation advocate. After years of pushing through stress, burnout, and using alcohol as a coping mechanism, she reached a point where she knew something had to change.Choosing sobriety became the catalyst for everything - better sleep, better boundaries, stronger body, clearer mind. At 47, she is living proof that it’s never too late to rebuild your life from the ground up.Through her online platforms, Alex shares honest conversations about alcohol, nervous system regulation, sleep, discipline, motherhood, and what it really takes to stop playing small.You can get Alex on her Insta at:https://www.instagram.com/alex.leigh2.0?igsh=MW5lNDRycGg3NjgxbQ==And the rest of her links on linktree:https://linktr.ee/alexleigh2.0?utm_source=linktree_profile_share&ltsid=17960b0f-56c9-4594-8528-f694d5c11340Veronica Valli - Soberful https://amzn.eu/d/0hAlJ2FcRussell Brand - Recoveryhttps://amzn.eu/d/07E3gRcQSupport the showMy Instagram is:https://www.instagram.com/recovery_jimmyAnd you can find all my other links at:https://linktr.ee/jimmythistleBuy me a coffee…https://buymeacoffee.com/afterhourswithjimmytAlcohol Explained - William Porterhttps://a.co/d/0854fIb6This Naked Mind - Annie Gracehttps://a.co/d/0gy6mT9ZA Million Little Pieces - James Freyhttps://a.co/d/0jdcIjGbDonate:https://motiv8.im/donate/https://nacoa.org.uk/get-involved/donating/donate/

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