EPISODE · Sep 1, 2016 · 20 MIN

Episode # 6: The Beginners Mind

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

This podcast discusses Uncertainty and how it exists on a spectrum, The Beginners Mind, Tools to manage anxiety and uncertainty, and the joys that curiosity provide. A short meditation is offered at the end to help the listener practice these skills.

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Episode # 6: The Beginners Mind

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