Episode 7 | Letting Go And Asking For Help

Episode 7 of the Exhale podcast, hosted by Karen Vaughn, titled "Episode 7 | Letting Go And Asking For Help" was published on May 2, 2024 and runs 31 minutes.

May 2, 2024 ·31m · Exhale

0:00 / 0:00

Episode Description

Asking for help sounds simple but can be daunting. In this episode, Karen sits down with associate therapist Kyla Thompson to discuss letting your guard down and normalizing asking for help. They provide tools to help you seek support as you redefine success, cultivate resilience, and empower yourself and others to thrive.

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

See omnystudio.com/listener for privacy information.

Share this episode

Similar Episodes

Faith Over Fear: Stewarding What God Gave You | Season 3, Episode 7

Jan 15, 2025 ·27m

Motives Matter | Season 3, Episode 6

Nov 22, 2024 ·26m

S3 EP5: Exhaling in God's Help

Jan 14, 2024 ·31m

S3 EP4: The restlessness in disobedience & The things that hold us back

May 31, 2023 ·23m

S3 EP3: Why am I here? (A Conversation on Purpose)

Apr 24, 2023 ·30m

S3 EP2: Career Transitions, Big Tech Layoffs, & Finding Identity

Mar 6, 2023 ·61m

Similar Podcasts

Exhale by Atoubaa Atoubaa Exhale est le podcast d'Atoubaa à destination des femmes noires francophones. Une fois par mois, Marty et Adama prennent la parole sur des thématiques qui cultivent l’envie de souffler et prendre soin de soi. Bien-être, santé, sexualité, vie professionnelle sont abordés sur un ton léger et bienveillant.--Atoubaa est un espace de création artistique pluridisciplinaire dédié aux cultures et aux femmes noires. EXHALE4SARCOIDOSIS Marsha This Podcast focuses on spreading Awareness for a Autoimmune Disease named Sarcoidosis. Sarcoidosis can attack multiple Organs in your body and currently there’s no Cure. Exhale with Vitalograph Mark Russell Welcome to Exhale, a podcast series where we discuss topical information about spirometry and respiratory care. Your host, Mark Russell, Marketing Communications Manager for Vitalograph US, a global leader in respiratory solutions. Exhale & Rise Podcast Tracy Reid Podcast for women who want to create a freedom-based lifestyle business without burnout and overwhelm. Bringing you a mix of quick business tips, self-care rituals and uplifting stories.If you are looking for a podcast with a difference to support you in navigating today’s forever changing landscape, then you are in the right place. Hosted by Tracy J Reid, Founder of Exhale & Rise community provides a place for women to connect, learn and grow by sharing challenges, successes and failures to inspire and educate others. Grab a cuppa, get comfortable and relax into the episodes. Enjoy! 💖

URL copied to clipboard!