Episode 78: Cleaning Up Your Digestive Habits

Marisa and Lauren stop by to talk about some of the big and small habits we can incorporate/pay attention to while eating that will make a big difference in improving the health of our digestive systems. It's important to pay attention to the signals your body might be giving that are its way of telling you something might be off. Our guts are our second brains, so cleaning up our digestive habits will pay big dividends towards our overall health.