Episode 8: Breath Practice for Hormonal Balance

I want you to imagine something right now. There is a mechanism inside your body, a process that is free, quick, and simple- that can slow down the aging process, including reproductive aging; that can work towards preventing neurological degenerative diseases like dementia and Alzheimer's disease. This process is called Yogic Breathing. Yogic Breathing:**Increases Vagal Tone activating the relaxation response. **Suppresses tumor function,  specifically brain tumors. **Neutralizes the influence of viruses including influenza and other URIs. **Swabs away inflammatory stress like a sponge and guides it out of the body.