Episode 81 – Improving Metabolic and Mitochondrial Function Through Ice Baths With Dr. Thomas P. Seager

As ice baths become more and more popular, you might be wondering – how are they actually good for your longevity?  Join us for an engaging conversation with Thomas P. Seager, PhD, co-founder of Morozko Forge, one of the pioneers of commercially available ice baths designed for biohacking. With over 150 scientific articles to his name, Dr. Seager is dedicated to addressing critical public health issues by building technologies that improve metabolic health and resilience. In this episode, we talk about how ice baths have, time and time again, proven to offer numerous health benefits, such as boosting testosterone levels, enhancing thyroid function, and improving metabolic function. We also dive into the science behind mitochondrial health and how prioritizing this aspect of our health can be groundbreaking for our overall well-being. Throughout our conversation, Dr. Seager shares compelling stories of how ice baths have led to miraculous health transformations – both in his own family and among Morozko clients. With incredible stories of physiological and psychological healing, it’s no question how powerful ice baths can be for anyone’s health optimization journey. This episode serves as yet another powerful reminder of how science can create a positive impact when utilized for a greater purpose. HIGHLIGHTS Of This Data Driven Podcast [0:55] Creating the First Icebath Company [4:50] On Getting Poor PSA Test Results [8:05] Miracle Transformations With Ice Baths [12:50] Our Glaring Public Health Crisis  [14:25] Ice Plunge vs Ice Bath [18:50] Understanding Human Resilience [23:50] His Son’s Diagnosis With Type 1 Diabetes [27:25] Shrinking His Wife’s Tumor With Ice Baths and Keto [37:05] How the Brain Is the Most Energy-Extensive Organ [44:10] Improving Mitochondrial Health [49:55] How Cold Water Therapy Saved John Huntsman [52:00] Boosting Sex Hormones Connect with Thomas Seager Website: https://www.deltagketones.com/  Instagram: https://www.instagram.com/seagertp/  X: https://x.com/seagertp Linkedin:  https://www.linkedin.com/in/thomaspseager/  Personal Blog: https://seagertp.substack.com/ Uncommon Cold: The Science & Experience of Cold Plunge Therapy by Thomas P. Seager:  https://www.morozkoforge.com/buy-uncommon-cold  Barefoot to Billionaire: Reflections on a Life’s Work and a Promise to Cure Cancer by John Huntsman: https://a.co/d/07w41pXo This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track vital health data that matters while validating impact on health outcomes. Optimize Health & Longevity Synchronize your clients’ medical records, labs, wearables, apps, and more into Heads Up for better outcomes. 
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