Episode 90 | Mos Def Not

Join host J. in a sprawling solo episode that covers everything from reactivating old podcast archives, hilarious takes on music artists, unpredictable updates on March Madness, gym controversies, to heartfelt gratitude reflections. Tune in for a raw, multimedia journey through thoughts, sports, music, and life lessons.Celebrates reaching episode 90 and the milestone’s significancePromotes the YouTube channel with daily shorts, including archival drops and behind-the-scenes contentReflects on podcast challenges, new equipment setup, and plans for consistent content creationShares updates on family, future episodes, and the host’s routine ambitionsOffers humorous and candid thoughts on Jack Harlow’s recent album and controversial comments, including social media roast threadsDiscusses TI’s new single "NopE", old-school hip-hop influences, and upcoming album expectationsSports segment: Highlights World Baseball Classic’s exciting matches, especially Dominican Republic vs. USA, and commentary on current tournaments and betting oddsShares personal gym controversies: whether to pause workouts on Saturdays and shoe-socks rules at public gymsDiscusses gym social interactions, approach, and accountability strugglesMoves to March Madness preview: brackets, potential upsets, team observations (Vanderbilt, VCU, Iowa), and betting insightsExplores women’s NCAA tournament favorites, with notes on UConn, UCLA, South Carolina, and player highlightsAnnounces plans for future episodes with betting tips, bracket updates, and March Madness predictionsEnds with a heartfelt segment on gratitude—appreciating outdoor work in cold weather, social checks, and personal growth momentsResources & Links:Ella Mai - Do You Still Love Me? (audio review & track "My Mind")TI - "Nope" (single preview & upcoming album hype)Jack Harlow's controversial quote (background info)Connect with Jay Bryson:TwitterYouTube ChannelAdditional Notes:Encourages listeners to participate in gratitude exercises and bracket picksPromises more bracket and sports insights in upcoming episodesEmphasizes responsible gambling and fun competitionInvites audience to reflect on their own gratitude moments and share thoughtsSupport the show