Episode 97 What Tools Do You Use To Stay Positive

Here's the next Ex Men Roundtable discussion, in this episode we discuss the actual nuts and bolts of how to change your mood when you need or want to. Present were Peter Hobler, Larry McInnes, Stuart Young and Dustin Droen. In this episode we talk about: • Shifting your mood by doing those things that you enjoy • The Triad exercise and how it works • The perspective question from Larry • Asking others for their opinion about what’s happening • Listening to positive content (podcasts, recordings etc.) and much, much more... this really is rammed with useful stuff As usual, we'd love to hear your thoughts in the comments below and leave a like or share this if you found it interesting or helpful. ***Proud to be selected by FeedSpot’s panelists as one of the Top 100 Divorce Podcasts on the web. And in the Top 10 of FeedSpot’s own Divorce related podcasts. Selected from thousands of podcasts on the web, ranked by relevancy, authority, social media followers & freshness. #divorce,#dad,#mum,#mom,#ex,#marriage,#podcast,#emotions,#blame,#pain,#fatherhood,#relationships,#mindset,#health,#kids,#support,#perspective Your Ex-men are: Peter Hobler, MBA, is the driving force behind The Ex-Factor” brand, developer of The 7 Principles of COURAGE, architect of The Vicious Cycle of Subconscious Fear, author of COURAGE To Find The FIRE Within: Invest In Yourself To Discover Your Passion and of Split Harmony: Turn The Ex-Factor From Chaos To Compassion, a personal development coach, and a keynote speaker. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theex-factor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 573-367-2110 Dustin Droen is a Positive Mindset Coach and Inspirational Thinker. His goal is to inspire and teach others how to tap into the Inner Strength we all possess and live grateful, abundance-filled lives in all areas on a consistent basis. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thephoenixgroupforeveryone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (916) 239-5742 Jason Blount, is a Transformational coach who works with dedicated and caring professionals struggling from a painful divorce to listen, reflect and guide them to the opportunities available to them involving their children, ex-spouse, family, friends, and career. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ourshiftchange⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Jasonbfireman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 503-407-1207 Larry McInnes, a mental fitness coach uses cutting-edge research techniques from positive psychology, neuroscience, and performance science to train clients to stop their self-sabotage and empower their positive mental “sage.” Resulting in improved peak performance, peace of mind, enhanced wellness, and healthier relationships. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.larrymcinnes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Text or call 774-278-0087. Stuart Young is a Divorced Dad's coach, business owner, and author of 'How To Change Your Life One Day at a Time'. He's the creator of the 'Change Your Mindset, Change Your Life' and 'Divorced Dads Rise Up and Be Proud' 90 day online programs. His goal is to positively impact as many children of divorced families as possible by helping their dads navigate to a brighter future. Stuart is also a small business mentor on the UK government-backed Help To Grow program. ⁠⁠⁠[email protected]⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1144654772568940⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠