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Episodio 088: Il Potere della Pausa tra Stimolo e Risposta

EPISODE · Dec 11, 2018 · 4 MIN

Episodio 088: Il Potere della Pausa tra Stimolo e Risposta

from Mindfulness in Voce · host Alessandro Gilibini

La pratica di Mindfulness modifica il nostro modo di relazionarci alle cose: dinanzi ad un certo stimolo, essa ci allena ad ampliare lo spazio nel quale poter scegliere una risposta appropriata piuttosto che cadere vittima della nostra abituale reattività e agire in modalità “pilota automatico”.

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Episodio 088: Il Potere della Pausa tra Stimolo e Risposta

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