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Episodio 133: Ridurre lo Stress? No alla Seconda Freccia

EPISODE · Oct 22, 2019 · 6 MIN

Episodio 133: Ridurre lo Stress? No alla Seconda Freccia

from Mindfulness in Voce · host Alessandro Gilibini

Nella psicologia buddista la seconda freccia è la nostra reazione a uno stato psicofisico spiacevole: si manifesta come avversione al dolore o attaccamento alla gratificazione, visti come unici antidoti alla frustrazione. Essere trafitti dalla seconda freccia aggiunge altra sofferenza non necessaria: la buona notizia è che possiamo fare molto per evitarla.

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Episodio 133: Ridurre lo Stress? No alla Seconda Freccia

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