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Episodio 135: Osservare e Lasciare Andare

EPISODE · Nov 5, 2019 · 6 MIN

Episodio 135: Osservare e Lasciare Andare

from Mindfulness in Voce · host Alessandro Gilibini

Per tornare alla consapevolezza non è necessario lottare e nemmeno sforzarsi, come facciamo di solito. Basta semplicemente osservare con attenzione ciò che accade, notarne tutti i particolari senza aggrapparsi nel tentativo di modificarlo, e poi lasciarlo andare. Sembra una magia eppure funziona.

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Episodio 135: Osservare e Lasciare Andare

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