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Episodio 137: Sedersi e Meditare è Difficile? Ecco 5 Consigli Utili

EPISODE · Nov 19, 2019 · 5 MIN

Episodio 137: Sedersi e Meditare è Difficile? Ecco 5 Consigli Utili

from Mindfulness in Voce · host Alessandro Gilibini

Di solito i primi minuti di meditazione sono i più difficili. Questo perché all'inizio la mente si porta appresso le scorie della vita ordinaria ed è quindi turbolenta. Bastano però alcuni semplici accorgimenti per calmare la mente e stabilizzare l'attenzione sull'oggetto di meditazione che abbiamo scelto.

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Episodio 137: Sedersi e Meditare è Difficile? Ecco 5 Consigli Utili

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