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Episodio 192: Chi è Responsabile dei Tuoi Pensieri?

EPISODE · Dec 8, 2020 · 7 MIN

Episodio 192: Chi è Responsabile dei Tuoi Pensieri?

from Mindfulness in Voce · host Alessandro Gilibini

Farsi carico dei propri pensieri, cioè non esserne schiavi o vittime, significa innanzitutto imparare a familiarizzare con loro, riconoscendoli e accettandoli per quello che sono. Niente da reprimere o demonizzare, solo un creare spazio e osservare: il terreno elettivo della Mindfulness.

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Episodio 192: Chi è Responsabile dei Tuoi Pensieri?

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