EPISODE · Jul 21, 2021 · 13 MIN
Episodio 20. ¿Por qué cuesta tanto ponerse a meditar?
from Nutritional Coaching · host Nutritional Coaching
Sabes que ponerte a meditar te aporta muchos beneficios sin embargo no encuentras el momento de ponerte a practicar. Aunque a priori es algo muy sencillo, no hay forma de hacerle hueco en tu día a día. En este podcast, Yolanda Fleta y Lara Lombarte, te darán algunos tips para que logres incorporar la meditación en tus hábitos diarios. Esperamos que te resulte útil. También nos gustaría conocer cuáles son tus principales barreras a la hora de ponerte a meditar. Compártenos tu experiencia en los comentarios.
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Episodio 20. ¿Por qué cuesta tanto ponerse a meditar?
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