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Episodio 202: Mindfulness e Proliferazione Mentale

EPISODE · Feb 16, 2021 · 5 MIN

Episodio 202: Mindfulness e Proliferazione Mentale

from Mindfulness in Voce · host Alessandro Gilibini

Proliferazione mentale è creare mondi paralleli attraverso pensieri, idee e concetti. Per la psicologia buddista, tale tendenza della mente oscura la realtà, ne impedisce l'esperienza diretta ed è causa di sofferenza. La Mindfulness ci insegna a lasciare andare la cortina di pensieri semplicemente osservando il loro sorgere, esistere e cessare.

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Episodio 202: Mindfulness e Proliferazione Mentale

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