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Episodio 214: Con Coraggio e A Cuore Aperto

EPISODE · May 11, 2021 · 4 MIN

Episodio 214: Con Coraggio e A Cuore Aperto

from Mindfulness in Voce · host Alessandro Gilibini

Schiena forte e petto morbido è il nome di una meditazione creata da Roshi Joan Halifax per coltivare equanimità e compassione. Sono entrambe caratteristiche che ci permettono di stare saldamente nel mondo e di aprirci alle cose così come sono, specie in momenti di difficoltà. Per affrontare le sfide della vita con coraggio, saggezza e cuore aperto.

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Episodio 214: Con Coraggio e A Cuore Aperto

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