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Episodio 227: L'Arte di Tornare al Centro di Sé Stessi

EPISODE · Aug 10, 2021 · 7 MIN

Episodio 227: L'Arte di Tornare al Centro di Sé Stessi

from Mindfulness in Voce · host Alessandro Gilibini

Centratura indica uno stato di assorbimento interno connesso alla capacità di sentirsi, di richiamare l'attenzione dall'esterno per favorire invece uno stato di attenzione rilassata interna. Tale stato ci riporta al centro di noi stessi, non più in balìa del mondo, e può essere coltivato intenzionalmente con semplici pratiche di consapevolezza.

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Episodio 227: L'Arte di Tornare al Centro di Sé Stessi

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