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Episodio 342: Lasciare Andare le Emozioni Difficili

EPISODE · Oct 24, 2023 · 10 MIN

Episodio 342: Lasciare Andare le Emozioni Difficili

from Mindfulness in Voce · host Alessandro Gilibini

Per quanto riguarda le emozioni difficili, intelligenza emotiva vuol dire accoglierle, comprenderle ed eventualmente lasciarle andare. Di solito invece opponiamo resistenza, convinti che questo ci permetta di controllarle e di non sentirle. Ma è un’illusione: più resistiamo, meno siamo in controllo. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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Episodio 342: Lasciare Andare le Emozioni Difficili

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