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Episodio 368: Come il Respiro Influenza Pensieri ed Emozioni

EPISODE · Apr 23, 2024 · 11 MIN

Episodio 368: Come il Respiro Influenza Pensieri ed Emozioni

from Mindfulness in Voce · host Alessandro Gilibini

Quando viviamo situazioni emotivamente cariche ci può sembrare che le emozioni ed i pensieri prendano il sopravvento. Ci sentiamo in balìa del turbamento emotivo che ci pervade sia nella mente che nel corpo. È bene ricordarsi che c'è sempre con noi una risorsa straordinaria: il respiro. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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Episodio 368: Come il Respiro Influenza Pensieri ed Emozioni

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