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Episodio 429: La Consapevolezza dei Momenti Inutili

EPISODE · Jul 29, 2025 · 6 MIN

Episodio 429: La Consapevolezza dei Momenti Inutili

from Mindfulness in Voce · host Alessandro Gilibini

Prestare attenzione allo spazio tra due attività, al silenzio tra due pensieri, alla quiete tra due respiri. Intervalli di tempo che tendiamo a considerare poco importanti ma che possono rivelarsi occasioni preziose per coltivare la consapevolezza e allenare la mente a rilassarsi e a ritrovare equilibrio. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

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Episodio 429: La Consapevolezza dei Momenti Inutili

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