Eric Helms: Understanding RPE and Hypertrophy

An episode of the BarBend Podcast podcast, hosted by Eric Helms, titled "Eric Helms: Understanding RPE and Hypertrophy" was published on December 16, 2019 and runs 76 minutes.

December 16, 2019 ·76m · BarBend Podcast

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Summary

Eric Helms, PhD, double masters holder, CSCS, and the current Chief Science Officer of 3DMJ is an incredible source of knowledge in the world of fitness and training. He’s published multiple peer reviewed studies on exercise and nutrition and plays a role in MASS, a monthly research review for strength and physique athletes. In addition to his impressive research background, Eric has coached hundreds of athletes and has dabbled in nearly every strength sport himself. In today’s episode, we ta...

Episode Description

Eric Helms, PhD, double masters holder, CSCS, and the current Chief Science Officer of 3DMJ is an incredible source of knowledge in the world of fitness and training. He’s published multiple peer reviewed studies on exercise and nutrition and plays a role in MASS, a monthly research review for strength and physique athletes. In addition to his impressive research background, Eric has coached hundreds of athletes and has dabbled in nearly every strength sport himself.

In today’s episode, we talk to Eric about a variety of topics including best hypertrophy practices, how to use RPE in a variety of ways, and much, much more.

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