Escaping the ‘I’ll start Monday’ Lie

Episode 29 of the The You4ia Health Podcast podcast, hosted by Matt Sipala and Noah Barone, titled "Escaping the ‘I’ll start Monday’ Lie" was published on July 28, 2025 and runs 10 minutes.

July 28, 2025 ·10m · The You4ia Health Podcast

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Summary

You’re great at planning… but not so great at starting. Busy week ahead? You tell yourself, “I’ll start Monday.” But Monday comes and go’s, life’s chaotic, and the cycle resets. Most busy parents and professionals wait for the “perfect time” to begin, but that time never comes. The pressure to start fresh next week keeps you stuck in all-or-nothing thinking. It feels like you’re always behind, always failing, always restarting. In this episode, we break down what a gentle start actually looks like, no pressure, no perfection. Just small, doable steps that fit into your real, messy life. This is your sign to stop waiting. Start now. Start imperfect. Change doesn't come from a calendar, it comes from action. If you want to join the most personalised group training experience on the market, click HERE to get started. Check out our socials: Instagram Facebook

Episode Description

You’re great at planning… but not so great at starting.

Busy week ahead? You tell yourself, “I’ll start Monday.” But Monday comes and go’s, life’s chaotic, and the cycle resets.

Most busy parents and professionals wait for the “perfect time” to begin, but that time never comes. The pressure to start fresh next week keeps you stuck in all-or-nothing thinking. It feels like you’re always behind, always failing, always restarting.

In this episode, we break down what a gentle start actually looks like, no pressure, no perfection. Just small, doable steps that fit into your real, messy life.

This is your sign to stop waiting. Start now. Start imperfect. Change doesn't come from a calendar, it comes from action.

If you want to join the most personalised group training experience on the market, click HERE to get started.

Check out our socials:

Instagram

Facebook