Essentials: Hydrate

Episode 5 of the You Gotta Try This! podcast, hosted by Katherine Sikma Wadsworth, titled "Essentials: Hydrate" was published on September 24, 2024 and runs 32 minutes.

September 24, 2024 ·32m · You Gotta Try This!

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Summary

This season, we’re focusing on essentials: basic things that make life more livable. This week, we’re learning about the importance of hydration. How much water do you drink every day? The average American drinks about 2.5 cups, or the equivalent of one bottled water a day. Suffice it to say, that’s not enough. Today we will learn how much water you really need, and what water is doing in and for your body. We’ll hear from my guest, trauma therapist and podcast host Ethan Tuxill, about how important hydration is. You can find him on Instagram @thelaughingmindpodcast. Check out our Bookshop to find all the books we’ve mentioned thus far on the podcast. Thanks to Ethan for sharing his story, and to my editor, Belle Battista. Remember to email us with your delights: [email protected] Follow the show on Instagram at Yougottatrythispodcast. Watch our story for other tips, and let us know if you try them! Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. Leave us a review Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.

Episode Description

This season, we’re focusing on essentials: basic things that make life more livable. This week, we’re learning about the importance of hydration.

How much water do you drink every day? The average American drinks about 2.5 cups, or the equivalent of one bottled water a day. Suffice it to say, that’s not enough.

Today we will learn how much water you really need, and what water is doing in and for your body. We’ll hear from my guest, trauma therapist and podcast host Ethan Tuxill, about how important hydration is. You can find him on Instagram @thelaughingmindpodcast.

Check out our Bookshop to find all the books we’ve mentioned thus far on the podcast.

Thanks to Ethan for sharing his story, and to my editor, Belle Battista.

Remember to email us with your delights: [email protected]

Follow the show on Instagram at Yougottatrythispodcast. Watch our story for other tips, and let us know if you try them!

Thanks for listening!

Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.

Leave us a review

Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.