EPISODE · Oct 16, 2024 · 23 MIN
Everyday Ayurveda with Radhi Devlukia
from The Bright Side: A Hello Sunshine Podcast · host iHeartPodcasts and Hello Sunshine
Radhi Devlukia is a plant-based cook, author of the book JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly, host of A Really Good Cry podcast, and Co-founder of Juni Tea. In this installment of Wellness Wednesday, she breaks down the essential practice of eating a plant-based diet according to the principles of Ayurveda, an ancient, holistic system of medicine. She breaks down what it is, how to incorporate it into your daily life, and why it brings her joy. See omnystudio.com/listener for privacy information.
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Everyday Ayurveda with Radhi Devlukia
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