Everyone Can Start Strength Training This Year

An episode of the Health & Living podcast, hosted by BFM Media, titled "Everyone Can Start Strength Training This Year" was published on January 9, 2023 and runs 51 minutes.

January 9, 2023 ·51m · Health & Living

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Episode Description

Strength training consists of exercises that increase muscular strength. However, contrary to popular belief, strength or resistance training is not only for athletes or for people who are trying to bulk up. Dr Arvin Raj, a sports medicine physician and a certified strength and conditioning specialist, joins us to explain why strength training has health benefits for everyone, regardless of age or athletic abilities, and why there’s no better time to start than the new year.

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