Everything You Need to Know About Fat Loss, Nutrition & Fitness | Q&A

I answered YOUR most asked questions about fat loss, dieting, and fitness — and I didn't hold back. In this video I break down the real science behind why you're not losing weight and what actually works.In this video:🩸 Blood type diet — is it legit or a waste of time?🍳 How to meal prep for the week (my exact approach)💊 How much creatine should women actually take?🌱 Is a plant-based diet healthy? (honest answer)😴 How to beat fatigue working 10-12 hour days📉 Why you hit fat loss plateaus — and how to fix them🔄 The TRUTH about reverse dieting (stop falling for this scam)🏋️ Are there cons to lifting fasted?📱 My new calorie, macro & micronutrient tracking appIf you've been stuck on a plateau, confused about reverse dieting, or just not seeing results — this video is for you.🔗 Join the app waitlist: https://tally.so/r/Y5QgXd📲 Follow me on Instagram for more Q&As: https://www.instagram.com/ob_health.fit/#FatLoss #WeightLoss #NutritionTips #FitnessQandA #MealPrep #ReverseDieting #Creatine #PlantBasedDiet #FatLossPlateaus #MacroTracking #FitnessCoach