Exercise For Busy People with Sara Dean - 44

Host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They discuss how to feel awesome in your skin by moving a little (or a lot) each day. PLUS: The Weekly Challenge! What Is The Relationship Between Nutrition And Moving Your Body ● Impacts on the rest of your life How To Shift Your Mindset To Make You WANT To Workout ● Different types of goals What Can 15 Minutes Do For Your Body? ● The value of building habits ● The difference between weight loss, heart health and strength focus ● How can interval training benefit? How To Exercise When You Hate To Workout Benefits of Exercise That You Might Not Have Thought About And... The Weekly Challenge!   MENTIONED ON SHOW (LINKS) Upcoming Facebook LIVE, taping of Big Smoothie Episode! - May 21, 2018 https://facebook.com/events/457169388012198/ Connect with Sara Dean: shamelessmom.com Subscribe to The Shameless Mom Academy podcast: shamelessmom.com/review SMA on IG: instagram.com/shamelessmomacademy SMA on FB: facebook.com/shamelessmomacademy Health IQ https://www.healthiq.com/MNS Mary has a new website! http://marypurdy.co/   Mary's (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. http://marypurdy.co/marys-nutrition-show/ Please Subscribe, Rate, and Review on Podcasts App (or iTunes): https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY'S NEW BOOK: http://marypurdy.co/book/
 MARY'S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.