Expectations; Staying Present and Releasing
An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Expectations; Staying Present and Releasing" was published on July 15, 2019 and runs 20 minutes.
July 15, 2019 ·20m · Breaking Beyond-Guided Meditation
Summary
In this meditation, we look at how a simple expectation can effect the body. What we are really trying to do is create a sense of awareness. To release you first need to understand what you are releasing.
Episode Description
In this meditation, we look at how a simple expectation can effect the body. What we are really trying to do is create a sense of awareness. To release you first need to understand what you are releasing.
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