Faith, Fitness and Food: Healing After Narcissistic Abuse

Send us Fan MailSUMMARYShar speaks with health and fitness expert Michelle Spadafora about why so many fitness and health plans fail —not because women don’t know what to do, but because years of manipulation and criticism have shaped the beliefs and stories they quietly tell themselves Michelle shares spiritual and practical truths to help listeners in their health and wellness journey as they heal from narcissistic abuse.WHAT TO LISTEN FOR How faith is connected to fitness and wellbeingWhy it’s necessary to look beyond only on behavior change (what you eat, how you move) for successPractical ways to identify lies you’ve believed about your body, worth, and willpower that will help you succeed this time how inviting God into your wellness journey leads to real, lasting growth.CONNECT WITH Michelle BioMichelle Spadafora is the founder of Faithful Workouts, a global movement that blends faith, fitness, and food to help people strengthen their bodies while deepening their relationship with God. For over a decade, Michelle has inspired thousands through her Christian-based workouts, motivational speaking, and faith-centered wellness programs, empowering women to live with energy, joy, and purpose. Her approach goes beyond traditional fitness, it’s about transforming hearts and habits through biblical truth, movement, and community. Michelle Spadafora's Website Free workouts here: https://www.youtube.com/user/faithfulworkoutsFacebookRESOURCESFree guide: ⛓️‍💥 Guide to breaking free from Narcissistic abuse ⛓️‍💥Quiz:  ✅ Have I experienced narcissistic abuse: quick quizCONNECT WITH MEWant to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee Email me: [email protected]: Sharlenelee.comThinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Sharlene LeeDISCLAIMERThe content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.If you ever find yourself in an unsafe or dangerous situation, please seek immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling Support the showDISCLAIMERYour New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.