Feeling Lonely? Watch This.

EPISODE · Apr 2, 2025 · 59 MIN

Feeling Lonely? Watch This.

from The Ranveer Show हिंदी · host BeerBiceps

Check out BeerBiceps SkillHouse's Designing For Clicks Course - https://bbsh.co.in/ra-yt-vid-dfcShare your guest suggestions hereLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9BeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: [email protected] case of any payment-related issues, kindly write to [email protected] Supermind - Mind Performance App को Download करिए यहाँ से 👇Link:- https://install.lvl.fit/2w1zaklq5rbie4ba6dkeroUse my referral code RANVEER to get 1 week of free premium accessLevel के बारे में जानने के लिए हमें यहाँ Follow करें:https://linktr.ee/levelsupermindcommunityDr. Prerna Kohli जी को Social Media पे Follow कीजिए :-Instagram : https://www.instagram.com/drprernakohli.in/?hl=enFacebook : https://www.facebook.com/DrPrernaKohli/X : https://x.com/DrPrernaKohli Linkedin: https://www.linkedin.com/in/drprernakohli/?originalSubdomain=inWebsite : https://drprernakohli.in/नमस्ते दोस्तों!आज के The Ranveer Show हिंदी के 353rd Episode में हमारे साथ हैं Dr. Prerna Kohli, एक अनुभवी Clinical Psychologist जिनके पास 30 वर्षों का गहरा अनुभव है Mental Health, Loneliness और Self-Awareness के क्षेत्र में।इस Episode में हमने बात की है कि कैसे Loneliness आज के समय की सबसे बड़ी mental challenges में से एक बन चुकी है। Dr. Prerna ने बेहद आसान और दिल छू जाने वाले शब्दों में बताया कि अकेलेपन को कैसे समझा जाए, और किस तरह से Self-Talk, Therapy, Community Living और Physical Wellness के ज़रिए इससे बाहर निकला जा सकता है।यह बातचीत हर उस इंसान के लिए है जो अपने अंदर झाँकना चाहता है, खुद को बेहतर समझना चाहता है, और Emotional Well-being की ओर एक मजबूत कदम बढ़ाना चाहता है।ऐसे ही और अर्थपूर्ण episodes के लिए देखते रहिए The Ranveer Show Hindi, सिर्फ़ Ranveer Allahbadia के साथ।(00:00) Episode की शुरुआत(06:07) Loneliness Problem (08:07) Peer Pressure & Acceptance (12:53) How Migration Affects Mental Health?(17:21) "No one understands me...(19:13) External Loneliness(25:53) Self Talk and Its Effects(27:14) Common Self-Talk Mistakes(30:07) How to Take Criticism?(33:33) Take Responsibility for Your Actions(39:42) Internal Loneliness(44:30) DIY Therapy(46:24) Most Practical Exercise for Reducing Loneliness(50:20) Why Therapy is Important?(53:12) Overthinking & Self-Doubt Solutions(55:01) Can Visiting Temples Help?(58:08) Episode का अंत

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Feeling Lonely? Watch This.

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