Finding Solitude

Episode 158 of the No Room for Phonies podcast, hosted by Pam Voth, titled "Finding Solitude" was published on April 15, 2026 and runs 30 minutes.

April 15, 2026 ·30m · No Room for Phonies

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Summary

Why is being alone (at least in your thoughts) important? Do you need to try some regulation that doesn’t cost anything but a few minutes a day? - Try some reflective, mindful solitude. A busy family does not have to prevent you from turning off your phone and taking 10 minutes to journal, breath, reflect and make a difference for yourself.

Episode Description

Why is being alone (at least in your thoughts) important? Do you need to try some regulation that doesn't cost anything but a few minutes a day? - Try some reflective, mindful solitude. A busy family does not have to prevent you from turning off your phone and taking 10 minutes to journal, breath, reflect and make a difference for yourself.

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