First Chakra Meditation
When our root chakra is balanced we feel grounded…
An episode of the Women's Empowerment Podcast podcast, hosted by Dolores Andrew-Gavin, titled "First Chakra Meditation" was published on June 27, 2018 and runs 8 minutes.
June 27, 2018 ·8m · Women's Empowerment Podcast
Summary
When our root chakra is balanced we feel grounded, we are comfortable in our body, we feel safe and secure, we can be present in the here and now, we have trust that our basic rights to be here and to belong are taken care of. Trust When our root chakra is not balanced we may feel like we just can’t get anything done. We may have problems trusting those around us and even trusting ourselves. Stories from our childhood may come to light and people whose charge we were in or whom we met may have influenced these rights. Notice without blame these images in the knowing that while we cannot change these stories we can change the way we feel about them now in the present.