FREE PRACTICE: Somatic Arrival in Space & Class

Episode 55 of the The Embodied Educator Podcast (ENG+NL) podcast, hosted by Liz Wientjes, titled "FREE PRACTICE: Somatic Arrival in Space & Class" was published on October 29, 2025 and runs 12 minutes.

October 29, 2025 ·12m · The Embodied Educator Podcast (ENG+NL)

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Episode Description

FREE PRACTICE: Somatic Arrival in Space & Class
by Liz Wientjes, in conversation with Cacky Mellor, interview #53

Guided Somatic Arriving

This time it's Liz who guides us all into a Somatic Arrival. It's a short scan along your body landmarks to land in the present moment and expand into community.

And she put in her favourite 'reset' "sitbones wide"!

Tune for more stability & stamina through full body presence and your sitting bones, you can easily take this practice into daily life and teaching, no need to close your eyes - once you've got the sitbones wide :)

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