Freedom From Mom-Guilt in 3 Steps

This week on the podcast we are addressing the #1 thing working moms need freedom from: guilt. Guilt is the emotion that shows up when you feel you aren’t a good enough mom. Most working moms never question guilt. They assume that they don’t have any control over it. So today we are going to take a stand against guilt. I will address what guilt actually is, where it comes from, how to create your own criteria for determining if you are a good mom and then a simple 3 step process to help free you from guilt whenever it decides to drop in. Topics in this episode:What guilt is and is notWhy you should not listen to guilt when it comes aroundHow comparing yourself contributes to feeling more guiltDetermining your own criteria for what makes you a good mom 3 steps to follow when guilt shows up and how to stand up to itShow Notes:Join the Ambitious and Balanced Working Mom Collective – This is a group coaching program for working moms looking to create the building blocks to work-life balance. The program teaches you a 5 step process, includes weekly group coaching and a private community of working moms all determined to create a balanced life. Find out more information here: www.rebeccaolsoncoaching.com/collective