From Darkness to Light - My Journey to Mindful Living

Welcome to the very first episode of The Mindful Executive Podcast! In this episode, I take you on my deeply personal journey from anxiety and self-doubt to self-discovery and empowerment. Join me as I share my story of overcoming mental health challenges and finding inner peace, resilience, and the strength to transform my life. Let's explore how embracing our authentic selves can lead to profound healing and growth.Highlights: (2:54) Mental health struggles and healing (16:51) An unexpected pregnancy(19:26) Mental health during pregnancy and postpartum(39:54) Our little home(43:12) Pursuing a career in social work(48:01) A spiritual awakening after a mental breakdownThis episode discusses sensitive topics, including mental health challenges and suicidal thoughts. Listener discretion is advised. If you or someone you know is struggling, please seek help from a mental health professional or contact a local support service.Connect with Shannon here