From Handcuffs to Lecturing: Lessons About Transformation

In this episode I open up about times when life was very different.I went for coffee with a friend recently, and they asked me some questions about me journey and it triggered some ideas for a podcast episode.I discuss some of the key ingredients that allowed me to go from being arrested and being placed on a 9 month probation order, to graduating as an MSc and going back to lecture at Nottingham Trent University.I draw the dots between my life turn around and turning things around with your body, health and fitness.Enjoy!If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]