From Nervous to Nirvana: Rewiring Your Brain to Control Your Behavior with Kathleen Gramzay

Are you feeling tense or anxious? You're not alone - over 43% of Americans say they feel more anxious than the previous year. In this episode of House Calls with Dr. Connie, Dr. Connie Mariano welcomes Kathleen Gramzay, a Body/Mind Resilience Innovator, Neurosomatic Intelligence Certified Practitioner & Facilitator, and founder of Kinessage LLC. Together, they explore how you can literally train your nervous system through movement and sensory awareness to reduce stress, ease chronic tension, and restore body–mind balance. Learn how to move from "nervous to nirvana" by understanding and working with your nervous systems - so you can calm your body, refocus your mind, and regain control over your reactions and emotions. EPISODE HIGHLIGHTS: • Why stress and anxiety are increasing - and what to do about it • The science of the body–mind connection (and why it's not "woo-woo") • Simple movement and breathing exercises that instantly calm your nervous system • The power of the vagus nerve and how to "reset" it anywhere • How to improve sleep, focus, and emotional balance naturally • The Kinessage Method for restoring resilience, reducing burnout, and improving well-being • How organizations can use these tools to build healthier, more resilient teams ABOUT OUR GUEST — KATHLEEN GRAMZAY Over her 20-year holistic health career, Kathleen Gramzay has forged her own resilience trail using the nervous system and movement to restore the body/mind - first her own, then her clients'. She is the Founder of Kinessage LLC, a Body/Mind Resilience Innovator, Neurosomatic Intelligence Certified Practitioner & Facilitator, Author, Speaker, and developer of: – Kinessage Mindful Resilience – Kinessage Release Your Pain Self-Care System – Kinessage Massage Through Movement Kinessage LLC supports performance- and culture-conscious organizations with resilience strategies and programs that reduce stress, burnout, chronic tension, and pain—while increasing mental resilience, long-term health, and sustainable success. Learn more: www.kathleengramzay.com Contact: www.kathleengramzay.com/contact ABOUT HOUSE CALLS WITH DR. CONNIE Hosted by Dr. Connie Mariano, former White House Physician and founder of the Center for Executive Medicine, House Calls brings you thoughtful conversations with leading experts on health, resilience, longevity, and living well—physically, mentally, and spiritually. Visit: www.whitehousedoctor.com