FSP31 - Dont Skip Monday or Friday
An episode of the FitSitePlus Audio, a www.primalpattons.com blog podcast, hosted by Thomas Patton, titled "FSP31 - Dont Skip Monday or Friday" was published on October 12, 2015.
October 12, 2015 · FitSitePlus Audio, a www.primalpattons.com blog
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Episode Description
2 day rest...ok, family commitments.
1 day every 3-4 days...optimum.
But dont skip Monday or Friday cause a 3 day rest is no longer rest, its letting go.
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