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Full-Body Workouts or Body Part Split?

EPISODE · Sep 22, 2025 · 31 MIN

Full-Body Workouts or Body Part Split?

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

Coach Sean and Coach Phil debate whether or not doing full-body workouts or a body part split is best for most people.Learn about:-Exercise programming-Workout frequency, volume and intesity-The factors to take into account when deciding how to train-Whether or not you should try to get into the gym as often as possible

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Full-Body Workouts or Body Part Split?

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