Garbage People Do Garbage Things (feat. Brianna Diorio)

An episode of the Don't Let It Stu podcast, hosted by Hurrdat Media, titled "Garbage People Do Garbage Things (feat. Brianna Diorio)" was published on January 14, 2026 and runs 48 minutes.

January 14, 2026 ·48m · Don't Let It Stu

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Summary

Why do we stay in toxic relationships even when we know better? On this episode of Don’t Let It Su, Chef Stu is joined by Dr. Brianna Diorio, life coach and neuroscience expert, to break down the real psychological reasons we cling to unhealthy relationships, chase closure, and ignore red flags. They unpack why your brain prefers familiar chaos over peace, how ego and loss aversion keep you stuck, and why “hope” might actually be your biggest enemy. Plus, they dive into Bravo psychology, RHONJ dynamics, narcissism myths, and why accountability is the ultimate glow-up. This is tough love, Jersey-style — science-backed, funny, and painfully relatable. Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu’s Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Why do we stay in toxic relationships even when we know better? On this episode of Don’t Let It Su, Chef Stu is joined by Dr. Brianna Diorio, life coach and neuroscience expert, to break down the real psychological reasons we cling to unhealthy relationships, chase closure, and ignore red flags. They unpack why your brain prefers familiar chaos over peace, how ego and loss aversion keep you stuck, and why “hope” might actually be your biggest enemy. Plus, they dive into Bravo psychology, RHONJ dynamics, narcissism myths, and why accountability is the ultimate glow-up. This is tough love, Jersey-style — science-backed, funny, and painfully relatable. Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu’s Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

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