EPISODE · Mar 6, 2026 · 5 MIN

Gary Brecka’s 7-Day Sleep Reset

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Gary Brecka of 10X Health shares a simple nightly routine designed to calm the brain, regulate neurotransmitters, and improve sleep. In this episode, we break down his step-by-step process—from contrast showers and oral care to breathwork and magnesium—for training your body to fall asleep faster.

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Gary Brecka’s 7-Day Sleep Reset

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